ShintoSanctum
Thu Sep 26 2024
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Can you lose weight just by walking 10000 steps a day?
Can walking 10,000 steps a day really help you lose weight? It's a popular belief that simply hitting that step count will lead to shedding pounds, but is it really that simple? Are there other factors to consider, like diet and intensity of the walk? And how does it compare to other forms of exercise? Let's dive into the question and explore the potential benefits and limitations of this approach to weight loss.
